Mask mandates during the COVID-19 pandemic were an exercise in scientific insanity and evidence is mounting that the long-term physical consequences may not be evident for some time.1 It started with recommendations to wear a mask in public and quickly deteriorated to questionable advice ranging from head scratching and mildly amusing to the outright laughable.
Spain’s mandated use of face masks while swimming in the ocean,2 double masking,3 triple masking and masking while exercising4 all fall into one of those categories, depending on your perspective.
On the other side of the coin were business owners and individuals who recognized the madness of wearing masks to protect against a virus since for nearly 25 years researchers have questioned the effectiveness of surgical and cloth masks. An NBC report5 in February 2021 showed a grocery store in Naples, Florida, where hardly any of the customers wore masks.
The news reporter said the store owner “is known for his conservative and often controversial viewpoints.” The owner posted a sign that individuals who have a medical condition were exempt from the mask mandate order and since by HIPAA guidelines and the Fourth Amendment they could not legally ask about medical conditions, the store assumed if you did not wear a mask you had a medical condition.6
Mask mandates were put in place without ever properly evaluating efficacy, they divided communities and were used as a form of virtue signaling and a visible reminder of compliance with what became the “new normal.” Research7 has demonstrated that masks do not protect but, rather, increase the risk you may get sick.
The rationale behind a widespread mask mandate must be questioned, yet it doesn’t appear that public health officials are paying attention to science. Is that really surprising?
Long-Term Consequences of Face Masks Are Unknown
A group of scientists from Germany, Poland, India and Austria8 sought to evaluate the effects of mask wearing on physiological, metabolic and clinical parameters. In a 2023 review of past use, the researchers noted that in most countries face masks had been restricted to health professionals for decades.
They wrote that even before 2020, effectiveness was debatable and it wasn’t until 2020 that leaders and scientists began suggesting that masks might protect against viral transmission, even though the evidence was weak. Certain properties of surgical face masks were used to justify their use in hospital settings in the past, such as preventing bacteria from entering surgical wounds and during operations.
Yet, past research also found the evidence to support use during surgery was not unequivocal.9 The studies included in the featured 2023 systematic analysis evaluated the adverse effects masks may have. The median trial duration was only 18 minutes, yet the pooled results were significant.
In reviewing the literature, the researchers found both standard surgical masks and N95 masks had significant effects, but the N95 mask had a greater impact on clinical parameters. The researchers measured adverse effects in decreased oxygen saturation, minute ventilation and simultaneous increase in blood CO2, heart rate, humidity and systolic blood pressure.
During exertion, a robust relationship to mask wearing was noted in discomfort, shortness of breath, heat and humidity. When the symptoms of the participants were pooled, there was a significant prevalence of headache, acne, skin irritation, shortness of breath, voice disorders and dizziness.
The researchers found that the masks interfered with oxygen uptake and carbon dioxide (CO2) release, which compromised respiration. They concluded that the risks and benefits of face mask wearing must be assessed against side effects and the available evidence of their effectiveness against viral transmission: “In the absence of strong empirical evidence of effectiveness, mask wearing should not be mandated let alone enforced by law.”10
The result of this systematic review is similar to another published in 202111 that evaluated 44 mostly experimental, quantitative, studies and 65 substantive publications. They looked at psychological and physical deterioration and found there was a significant correlation between oxygen drop and fatigue.
Of participants wearing N95 masks, 82% showed a rise in CO2, 72% had a drop in oxygen and 60% reported headaches. The researchers concluded: “Extended mask wearing by the general population could lead to relevant effects and consequences in many medical fields.”12
Masks Raise CO2 Levels
Your body’s homeostasis depends on balance. CO2 and oxygen must also be in balance. When CO2 levels are too high, it can be an indication of other underlying medical conditions, such as kidney failure, lung disease and Cushing syndrome.13
Too much CO2 can also trigger health conditions.14 Excess CO2 reduces blood pH, which may be associated with protein misfolding and altered interaction with nucleic acids, metals and drugs. Clinical presentation of the systemic effects is hypothesized to include diabetes, osteoporosis, cancer and neurological disorders.
In other words, too much CO2 in the blood may be responsible for long-term health conditions well beyond the short-term effects of headache, fatigue and dizziness. A 2021 paper15 described the effects of wearing a face mask on CO2 concentration.
The researchers found there was no difference in the three types of face masks tested, which included a surgical mask, N95 mask and cloth mask. They wrote that the concentrations of CO2 had no toxicological effects according to the literature, yet “concentrations in the detected range can cause undesirable symptoms, such as fatigue, headache and loss of concentration.”16
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These recorded side effects strongly suggest the brain was oxygen deprived. While the researchers noted the short-term exposure to high CO2 levels in the blood may not trigger “toxicological effects,” the long-term effects were not measured. Another study published in early 202117 also found that while face masks increased CO2 levels, they remained below the short-term National Institute for Occupational Safety and Health (NIOSH) limit.
For those who only read the title of the paper, it appears as if wearing a face mask poses no significant health challenges. However, short-term use was defined as 15 minutes. For individuals who wore their face masks consistently throughout the day, as was required in states with a mask mandate, CO2 limits were exceeded.
These tests were performed on healthy adults. A study published in late 2022,18 evaluated CO2 levels in healthy children who wore face mask coverings. Since many countries made it compulsory for children to wear face masks in school, these scientists sought to determine the average CO2 levels in an experimental control study over 25 minutes.
After baseline measurements were taken, children wore either surgical masks or an FFP2 mask, similar to an N95 mask. Researchers measured breathing frequency and pulse in 45 children with a mean age of 10.7 years. They found that the difference between the two masks was small and not significant but that wearing any mask raised the CO2 content quickly to a “very high level” in healthy children in a seated resting position.19
Experts Supported Masks Despite Limited Data
It seems that public health experts were supporting the use of mask mandates despite weak evidence that they protected from viral transmission. In April 2020, national experts on respiratory protection and infectious diseases wrote a commentary titled “Masks-for-All for COVID-19 Not Based on Sound Data,” saying:20
“Despite the current limited scientific data detailing their effectiveness, we support the wearing of face coverings by the public when mandated and when in close contact with people whose infection status they don’t know.
However, we also encourage everyone to continue to limit their time spent indoors near potentially infectious people and to not count on or expect a cloth mask or face covering to protect them or the people around them.”
Data began accumulating in 1975, and possibly earlier, that surgical face masks may not be effective. In 1975,21 researchers concluded that “surgical face mask had no effect upon the overall operating room environmental contamination” and in 198922 researchers found that masks used during cardiac catheterization did not impact the infection rate.
A 1991 study23 was published in which a general surgical team wore no masks during half of their surgeries over a two-year period. There were 1,537 operations with face masks that resulted in 4.7% wound infections and 1,551 operations without face masks resulting in 3.5% wound infections. In other words, there were fewer infections when the surgical team did not wear a face mask.
A 2009 systematic review of the literature24 found no significant difference in post-operative wound infection and concluded that “from the limited randomized trials it is not clear whether wearing surgical face masks harms or benefits the patients undergoing elective surgery.”
In 2015, another literature review25 cautioned that there was an overall lack of substantial evidence to support the claims that face masks protect either patients or surgeons from infectious contamination. Also in 2015,26 researchers from the University of New South Wales demonstrated that cloth masks not only were not effective in stopping the transmission of respiratory illnesses and viral infections, but health care workers who wore them had a “much higher” infection rate.
In the face of experimental studies and systematic reviews of the literature demonstrating weak evidence that surgical masks were effective during surgery to reduce infection from bacteria, which are significantly larger than viruses, public health experts continued to insist that surgical masks and cloth masks can stop viral transmission. This insanity has likely had a significant effect on physical and mental health, which will be experienced for years to come.
Magical Thinking Has Harmed Children and Adults
Magical thinking — the belief that you can influence outcomes by doing something that has no causal connection to them — has persisted throughout the pandemic. Although the data show that masking cannot stop viral transmission, people feel safer when they wear them. It’s the very definition of magical thinking.
In addition to the dangers of high CO2 levels and the physiological repercussions, face masks also pose other dangers. For example, a study27 of surgical and cotton face masks from 13 healthy volunteers demonstrated that 43% of the bacteria on the masks after four hours were antibiotic-resistant.
To best clean these masks, the study found they must be boiled at 100° C (212° F), washed at 60° C (140° F) with detergent or ironed with a steam iron. Yet a large-scale survey of almost 25,000 participants revealed that only 21% of the responders cleaned their cotton face masks daily.28
Studies29 have also isolated symptoms that collectively have been identified as mask-induced exhaustion syndrome (MIES). Researchers have warned that children, pregnant women and those who are sick or suffering from certain chronic conditions may be particularly at risk from extended masking.
The cluster of symptoms identified as MIES includes exhaustion, increased heart rate, decreased blood oxygen saturation with increased blood CO2, increased breathing resistance, headache, dizziness and a decrease in empathy perception. These researchers noted:30
“… the advocacy of an extended mask requirement remains predominantly theoretical … Moreover, recent studies on SARS-CoV-2 show both a significantly lower infectivity and a significantly lower case mortality than previously assumed, as it could be calculated that the median corrected infection fatality rate (IFR) was 0.10% in locations with a lower than average global COVID-19 population mortality rate.
In early October 2020, the WHO also publicly announced that projections show COVID-19 to be fatal for approximately 0.14% of those who become ill — compared to 0.10% for endemic influenza — again a figure far lower than expected. On the other hand, the side effects of masks are clinically relevant.”
Another risk is associated with inhaling plastic particles and titanium dioxide nanoparticles. In a1998 lung cancer study31 researchers found microplastics in lung tissue including a plastics and fibers identified in 99 of the 114 lung samples examined. A team of scientists from Hull York Medical School32 examined human lung tissue in 13 patients who underwent lung surgery and found 39 pieces in 11 tissue samples.33
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The most abundant types of microplastics were polypropylene (PP) and polyethylene terephthalate (PET). This finding points to the ubiquitous use of surgical masks as PP is the most commonly used plastic component in them.34 The International Agency for Research on Cancer (IARC) classifies titanium dioxide as a Group 2B carcinogen, which means it’s “possibly carcinogenic to humans” by inhalation.35
The state of California36 includes titanium dioxide in the form of airborne particles on the Proposition 65 list. Despite these facts, the compound is commonly used in face mask textiles. A Scientific Reports study stated, “Although titanium dioxide (TiO2) is a suspected human carcinogen when inhaled, fiber-grade TiO2 (nano)particles were demonstrated in synthetic textile fibers of face masks intended for the general public.”37
Given the data that face masks are not effective, may increase the risk of infection, did not impact infection trends for COVID38 and come with a long list of psychological and physical adverse effects, it begs the question if public health experts will create another environment where lack of compliance with unreasonable and ineffective interventions lead to societal shunning in the next plandemic?
Science Has Been Censored by Propagandists
There is a cost for ignorance, which society may be paying for decades to come. Although population-wide mask mandates never made sense, the massive censorship and shutdown of healthy scientific debate was perhaps the most disturbing aspect of this masking debacle. Only those who went along to get along were allowed to air their perfectly scripted views. Those who had concerns were silenced, shamed and maligned, regardless of their credentials.
A 2023 review39 by Cochrane Library added 11 new randomized control trials (RCT) and cluster RCTs to their previous 2020 analysis and concluded that, while there’s “uncertainty about the effects of face masks” due to trial bias and low adherence by participants, the pooled results of randomized controlled trials “did not show a clear reduction in respiratory viral infection with the use of medical/surgical masks.”
In a February 6, 2023, Substack article, lead author of the Cochrane review, Tom Jefferson, described the propaganda effort to twist the findings and other physical interventions against COVID-19.40
“What disturbs me … is the idea of ‘debunking’ or ‘normalization’ of the information flow. We have done the tough work over two decades, reporting results separately from our interpretation, as in all Cochrane reviews. The studies’ results are the results reported by the authors of the single studies included in the reviews.
Our interpretation is one you can — and should if you want — challenge. However, successfully challenging our interpretation requires hard work, elbow grease, graft, focus, and application. So picking up the phone and speaking to someone, then deciding how to ‘debunk’ or normalize the message, is so much easier.”
- 1, 10 Frontiers in Public Health, April 5, 2023
- 2 LaPrensa Latina, March 30, 2021
- 3 NBC News, February 10, 2021
- 4 Training and Conditioning, January 19, 2021
- 5 YouTube, February 3, 2021
- 6 YouTube, February 3, 2021, 00:30
- 7 Medicine, 2022;101(7)
- 8 Frontiers in Public Health, April 5, 2023, First paras in intro and abstract
- 9 Annals of the Royal College of Surgeons of England. 1984
- 11, 12, 29, 30 International Journal of Environmental Research and Public Health, 2021; 18(8)
- 13 Medline Plus, Carbon Dioxide in Blood
- 14 Frontiers in public health, 2020; doi: 10.3389/fpubh.2020.543322
- 15, 16 Aerosol and Air Quality Research, 2021; 21(2)
- 17 BMC Infectious Diseases, 2021; 21 (354)
- 18, 19 Environmental Research, 2022; 212(113564)
- 20 CIDRAP, April 1, 2020
- 21 Clinical Orthopedics and Related Research 1975;(111)
- 22 Catheterization and Cardiovascular Diagnosis 1989; doi: 10.1002/ccd.1810170306
- 23 World Journal of Surgery, 1991
- 24 Medicine, June 2009
- 25 Journal of the Royal Society of Medicine, 2015; 108(6)
- 26 Science Daily, April 22, 2015
- 27, 28 Frontiers in Medicine, 2021 (8)
- 31 Cancer Epidemiology, Biomarkers and Prevention, 1998;7(5)
- 32 Hull York Medical School, April 6, 2022
- 33 Science of the Total Environment, 2022;831(154907)
- 34 Western Standard, April 17, 2022
- 35 Radiology and Oncology, 2011;45(4) mid abstract
- 36 CA.gov, Titanium Dioxide
- 37 Scientific Reports, 2022, 12(2529)
- 38 The Federalist October 29, 2020
- 39 Cochrane Library, 2023, doi: 10.1002/14651858.CD006207.pub6
- 40 Tom Jefferson Substack February 6, 2023
Article cross-posted from Mercola.com.
Five Things New “Preppers” Forget When Getting Ready for Bad Times Ahead
The preparedness community is growing faster than it has in decades. Even during peak times such as Y2K, the economic downturn of 2008, and Covid, the vast majority of Americans made sure they had plenty of toilet paper but didn’t really stockpile anything else.
Things have changed. There’s a growing anxiety in this presidential election year that has prompted more Americans to get prepared for crazy events in the future. Some of it is being driven by fearmongers, but there are valid concerns with the economy, food supply, pharmaceuticals, the energy grid, and mass rioting that have pushed average Americans into “prepper” mode.
There are degrees of preparedness. One does not have to be a full-blown “doomsday prepper” living off-grid in a secure Montana bunker in order to be ahead of the curve. In many ways, preparedness isn’t about being able to perfectly handle every conceivable situation. It’s about being less dependent on government for as long as possible. Those who have proper “preps” will not be waiting for FEMA to distribute emergency supplies to the desperate masses.
Below are five things people new to preparedness (and sometimes even those with experience) often forget as they get ready. All five are common sense notions that do not rely on doomsday in order to be useful. It may be nice to own a tank during the apocalypse but there’s not much you can do with it until things get really crazy. The recommendations below can have places in the lives of average Americans whether doomsday comes or not.
Note: The information provided by this publication or any related communications is for informational purposes only and should not be considered as financial advice. We do not provide personalized investment, financial, or legal advice.
Secured Wealth
Whether in the bank or held in a retirement account, most Americans feel that their life’s savings is relatively secure. At least they did until the last couple of years when de-banking, geopolitical turmoil, and the threat of Central Bank Digital Currencies reared their ugly heads.
It behooves Americans to diversify their holdings. If there’s a triggering event or series of events that cripple the financial systems or devalue the U.S. Dollar, wealth can evaporate quickly. To hedge against potential turmoil, many Americans are looking in two directions: Crypto and physical precious metals.
There are huge advantages to cryptocurrencies, but there are also inherent risks because “virtual” money can become challenging to spend. Add in the push by central banks and governments to regulate or even replace cryptocurrencies with their own versions they control and the risks amplify. There’s nothing wrong with cryptocurrencies today but things can change rapidly.
As for physical precious metals, many Americans pay cash to keep plenty on hand in their safe. Rolling over or transferring retirement accounts into self-directed IRAs is also a popular option, but there are caveats. It can often take weeks or even months to get the gold and silver shipped if the owner chooses to close their account. This is why Genesis Gold Group stands out. Their relationship with the depositories allows for rapid closure and shipping, often in less than 10 days from the time the account holder makes their move. This can come in handy if things appear to be heading south.
Lots of Potable Water
One of the biggest shocks that hit new preppers is understanding how much potable water they need in order to survive. Experts claim one gallon of water per person per day is necessary. Even the most conservative estimates put it at over half-a-gallon. That means that for a family of four, they’ll need around 120 gallons of water to survive for a month if the taps turn off and the stores empty out.
Being near a fresh water source, whether it’s a river, lake, or well, is a best practice among experienced preppers. It’s necessary to have a water filter as well, even if the taps are still working. Many refuse to drink tap water even when there is no emergency. Berkey was our previous favorite but they’re under attack from regulators so the Alexapure systems are solid replacements.
For those in the city or away from fresh water sources, storage is the best option. This can be challenging because proper water storage containers take up a lot of room and are difficult to move if the need arises. For “bug in” situations, having a larger container that stores hundreds or even thousands of gallons is better than stacking 1-5 gallon containers. Unfortunately, they won’t be easily transportable and they can cost a lot to install.
Water is critical. If chaos erupts and water infrastructure is compromised, having a large backup supply can be lifesaving.
Pharmaceuticals and Medical Supplies
There are multiple threats specific to the medical supply chain. With Chinese and Indian imports accounting for over 90% of pharmaceutical ingredients in the United States, deteriorating relations could make it impossible to get the medicines and antibiotics many of us need.
Stocking up many prescription medications can be hard. Doctors generally do not like to prescribe large batches of drugs even if they are shelf-stable for extended periods of time. It is a best practice to ask your doctor if they can prescribe a larger amount. Today, some are sympathetic to concerns about pharmacies running out or becoming inaccessible. Tell them your concerns. It’s worth a shot. The worst they can do is say no.
If your doctor is unwilling to help you stock up on medicines, then Jase Medical is a good alternative. Through telehealth, they can prescribe daily meds or antibiotics that are shipped to your door. As proponents of medical freedom, they empathize with those who want to have enough medical supplies on hand in case things go wrong.
Energy Sources
The vast majority of Americans are locked into the grid. This has proven to be a massive liability when the grid goes down. Unfortunately, there are no inexpensive remedies.
Those living off-grid had to either spend a lot of money or effort (or both) to get their alternative energy sources like solar set up. For those who do not want to go so far, it’s still a best practice to have backup power sources. Diesel generators and portable solar panels are the two most popular, and while they’re not inexpensive they are not out of reach of most Americans who are concerned about being without power for extended periods of time.
Natural gas is another necessity for many, but that’s far more challenging to replace. Having alternatives for heating and cooking that can be powered if gas and electric grids go down is important. Have a backup for items that require power such as manual can openers. If you’re stuck eating canned foods for a while and all you have is an electric opener, you’ll have problems.
Don’t Forget the Protein
When most think about “prepping,” they think about their food supply. More Americans are turning to gardening and homesteading as ways to produce their own food. Others are working with local farmers and ranchers to purchase directly from the sources. This is a good idea whether doomsday comes or not, but it’s particularly important if the food supply chain is broken.
Most grocery stores have about one to two weeks worth of food, as do most American households. Grocers rely heavily on truckers to receive their ongoing shipments. In a crisis, the current process can fail. It behooves Americans for multiple reasons to localize their food purchases as much as possible.
Long-term storage is another popular option. Canned foods, MREs, and freeze dried meals are selling out quickly even as prices rise. But one component that is conspicuously absent in shelf-stable food is high-quality protein. Most survival food companies offer low quality “protein buckets” or cans of meat, but they are often barely edible.
Prepper All-Naturals offers premium cuts of steak that have been cooked sous vide and freeze dried to give them a 25-year shelf life. They offer Ribeye, NY Strip, and Tenderloin among others.
Having buckets of beans and rice is a good start, but keeping a solid supply of high-quality protein isn’t just healthier. It can help a family maintain normalcy through crises.
Prepare Without Fear
With all the challenges we face as Americans today, it can be emotionally draining. Citizens are scared and there’s nothing irrational about their concerns. Being prepared and making lifestyle changes to secure necessities can go a long way toward overcoming the fears that plague us. We should hope and pray for the best but prepare for the worst. And if the worst does come, then knowing we did what we could to be ready for it will help us face those challenges with confidence.
