Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar levels differently.
Published in the journal Obesity, the study revealed that for overweight or obese people who don’t get much exercise, working out in the evening has the most beneficial effect on blood sugar control.
The researchers found that moderate-to-vigorous exercise, which has been shown to improve blood sugar levels, led to the biggest reductions in blood sugar levels in obese or overweight people with impaired glucose regulation, especially when performed in the evening.
Jonathan Ruiz, a professor at the University of Granada in Spain and one of the study authors, emphasized the importance of timing when exercising. He said “certified sports and medical personnel should consider the optimal timing of the day to enhance the effectiveness of the exercise and physical activity programs they prescribe.”
Previous research has shown that exercise helps lower blood sugar levels, particularly in people with weight issues and metabolic conditions. Ruiz and his team discovered that men and women who did more than half of their exercise in the evening had lower overall blood sugar levels throughout the day and night. (Related: Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels.) […]
— Read More: www.naturalnews.com
Controlling Protein Is One of the Globalists’ Primary Goals
Between the globalists, corporate interests, and our own government, the food supply is being targeted from multiple angles. It isn’t just silly regulations and misguided subsidies driving natural foods away. Bird flu, sabotaged food processing plants, mysterious deaths of entire cattle herds, arson attacks, and an incessant push to make climate change the primary consideration for all things are combining for a perfect storm to exacerbate the ongoing food crisis.
The primary target is protein. Specifically, they’re going after beef as the environmental boogeyman. They want us eating vegetable-based proteins, lab-grown meat, or even bugs instead of anything that walked the pastures of America. This is why we launched a long-term storage prepper beef company that provides high-quality food that’s shelf-stable for up to 25-years.
At Prepper All-Naturals, we believe Americans should be eating real food today and into the future regardless of what the powers-that-be demand of us. We will never use lab-grown beef. We will never allow our cattle to be injected with mRNA vaccines. We will never bow to the draconian diktats of the climate change cult.
Visit Prepper All-Naturals and use promo code “veterans25” to get 25% off plus free shipping on Ribeye, NY Strip, Tenderloin, and other high-quality cuts of beef. It’s cooked sous vide, then freeze dried and packaged with no other ingredients, just beef. Stock up for the long haul today.
