Inconsistent sleep at night could lead to a higher risk of type 2 diabetes, a recent study found.
Type 2 diabetes occurs when the body no longer properly regulates and uses sugar as a fuel. This can lead to a person’s blood sugar rising to dangerously high levels, which, over time, can present a significant health risk. This incurable disease can be kept at bay through diet, exercise, and medication.
Since type 2 diabetes is an acquired problem, older adults are most at risk. However, due to rising obesity rates, increasingly more children and young adults are being diagnosed with it. Obesity has long been considered a significant risk factor for type 2 diabetes.
However, being overweight isn’t the only potential driver of type 2 diabetes, as the recent study on inconsistent sleep shows.
Now, another study has come out that also focuses on our nighttime activity and its connection to an increased risk of developing diabetes. […]
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