Guys, I’ve got some good news.
This study shows exactly what I want it to show, that eggs are good for you! Normally I laugh and mock the so-called experts, or in this case “eggsperts,” but they’ve given me some good news I want to believe. Fast-forward to the present; further clarity beckons with the American College trial’s preliminary insights. This controlled study put fortified eggs — ones with extra omega-3 fatty acids and vitamin D — under the spotlight to ascertain their impact on heart disease markers.
The study’s four-month data found that participants at high cardiovascular risk who consumed 12 or more enriched eggs weekly fared similarly in good high-density lipoprotein and bad low-density lipoprotein cholesterol levels as those who had fewer than two eggs per week. You may not like it, but this is the ideal male diet:
I mean, for decades we’ve been told that eggs […]
Read the Whole Article From the Source: notthebee.com
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