During tough times, having a well-stocked pantry can be very comforting. Making sure your food supply is enough and will last a long time is key to being prepared. When choosing what to stock up on, it’s important to pick foods that are nutritious, versatile, comforting and can last long in storage.
Here are some foods that not only stay good for a long time but also bring a sense of normalcy and comfort, even in difficult situations.
Beans and legumes
Beans and legumes are a great choice for long-term food storage. Chickpeas (also known as garbanzo beans) are full of nutrients and can last over 30 years if kept in airtight containers or Mylar bags with oxygen absorbers. You can also store different types of beans, like pinto or red beans, in one-pound bags. Beans are cheap and a fantastic source of protein, making them a perfect budget-friendly option for long-term storage.
Whole, dried lentils are another excellent option. When stored in airtight containers, they can stay fresh and edible for up to seven years. Lentils are highly nutritious and versatile. They can add both substance and protein to salads, soups, stews and side dishes. Unlike other beans, dried lentils don’t need to be pre-soaked, which means you’ll need less water to prepare them — an important consideration when resources are scarce. (Related: Unlocking the mastery of bucket food storage: Essential for complete preparedness.)
Canned goods
The shelf life of store-bought canned goods varies based on their acidity. High-acid foods, such as those with citric acid, vinegar or tomato-based ingredients, usually last 12 to 18 months. But some high-acid canned fruits, like peaches, pears and pineapples, can last longer. For a healthier choice, select fruits canned in juice or water rather than syrup.
Low-acid foods, including meats (especially lean meat and turkey), poultry, soups and vegetables like corn, green beans, okra, peas and squash, have a shelf life of up to five years. These are great for long-term storage, especially when you use a system to plan, rotate and track expiration dates. Choose canned foods with minimal additives or preservatives for the best quality.
When home canning, pressure canning is the only safe method for low-acid foods like meat, poultry, seafood and vegetables, including tomatoes and tomato products. Follow the U.S. Department of Agriculture‘s (USDA) Complete Guide to Home Canning.
Cocoa, coffee and tea
Stocking up on cocoa, instant coffee and tea can add variety to your drinks and boost morale. These beverages are rich in antioxidants, which can help protect your body from oxidative stress and prevent chronic diseases. (Related Enjoy that cup of Joe: Here are some science-backed health benefits of CAFFEINE.)
Stock up on freeze-dried instant coffee which lasts a long time as long as it stays dry. You can extend the shelf life of tea and cocoa by using desiccant packets or oxygen absorbers and vacuum sealing them. This helps keep them fresh and ready to enjoy whenever you need a comforting drink. (Related: Why people love tea: A look at some herbal tea recipes for mild depression.)
Coconut oil
When properly stored, unrefined coconut oil can last three years or more, as long as it doesn’t show signs of spoilage like a bad smell, discoloration or foul taste. Coconut oil is solid at room temperature and can handle high cooking temperatures, making it perfect for cooking over a fire in survival situations. It’s also a great substitute for butter in baking and cooking, adding a healthy twist to your emergency meals.
Coconut oil isn’t just for cooking. It is a multi-purpose survival tool. It can also be used as a moisturizer for your skin and hair, making it a versatile addition to your emergency stockpile.
Hardtack
When made and stored correctly, hardtack can last for many years. Its long shelf life is due to its very low moisture content and the absence of ingredients that spoil easily. An excellent food for long-term storage, hardtack is easy to make and can be a reliable source of carbohydrates during emergencies. (Related: Prepper recipes: How to make hardtack, a long-lasting survival food.)
Honey
Pure raw honey without additives never expires and can last forever. Honey is rich in antioxidants and essential vitamins and minerals. Besides being a natural sweetener, honey can be used medicinally and as a skincare product. When buying honey, choose products that are labeled “raw” and “unfiltered.”
Honey has many survival uses. It has been a trusted natural remedy for centuries due to its many beneficial properties. (Related: Honey: The ultimate survival food that doesn’t expire.)
Non-fat dry/powdered milk
Powdered milk can last up to 25 years and is a great source of nutrition. Choose non-fat varieties for a longer shelf life. Even if your family doesn’t drink milk, it’s handy for cooking and can be used as a barter item.
Another great item to stock up on is non-dairy organic coconut milk powder. It is rich in electrolytes like calcium, copper, magnesium, manganese and potassium, and essential nutrients like iron, protein and healthy fats. Medium-chain triglycerides (MCTs), the healthy fats in coconut milk, can help boost exercise endurance, maintain healthy fluid balance and support overall health.
Oats
When stored in airtight containers in a cool, dry place, rolled oats can remain fresh for up to 30 years. They are rich in dietary fiber, iron and thiamine, and are also affordable, making them a great option for long-term storage. Oats can be used in various recipes, from breakfast porridge to baking, and can add versatility to your emergency food supply.
Rice
Uncooked arborio and white rice are essential non-perishable foods. Arborio rice, which is used for risotto, is packed with carbohydrates and vitamins A and C. When stored in optimal conditions with oxygen absorbers and cooler temperatures, arborio rice can stay safe to eat for up to 10 years. Rice is versatile and can be a comforting addition to your emergency food supply, providing essential nutrients and lasting for years without spoiling.
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Salt
Salt never expires, although it can absorb moisture over time. It’s essential for cooking, seasoning and preserving raw foods. In a long-term emergency situation, salt becomes a valuable commodity and a crucial item for bartering. It’s also necessary for animals and livestock, making it a versatile and indispensable mineral to stock up on.
Vinegar
Apple cider vinegar and white vinegar may have “best by” dates printed on their bottles, but they don’t really expire. The dates simply suggest when these products might taste best. You can still use vinegar for cooking and cleaning past its “best by” date. Over time, its flavor and appearance may change slightly, but vinegar remains safe to use for a long time. (Related: Preparedness solutions: The many uses of VINEGAR beyond cooking.)
Effective food storage and preparation are vital aspects of emergency preparedness. Understanding proper storage techniques and heeding safety guidelines is essential. From rotating your food supply to selecting shelf-stable items that you and your family like to eat, every step plays a crucial role in ensuring you’re well-prepared for unforeseen circumstances.
Visit Preparedness.news for more stories like this. Watch the following video about 20 long-term survival foods you NEED to stockpile.
This video is from the Daily Videos channel on Brighteon.com.
More related stories:
- Survival foods: 5 Simple, easy-to-make recipes for foods that can sustain you in emergencies.
- Emergency food prep: Stock up on manuka honey, a must-have survival food and barter item.
- Prepper essentials: The many survival uses of vinegar.
Sources include:
- PreppersWill.com 1
- PreppersWill.com 2
- NCHFP.UGA.edu
- UrbanSurvivalSite.com
- PreppersWill.com 3
- AskAPrepper.com 1
- TheHealthSite.com
- AskAPrepper.com 2
- Brighteon.com
Five Things New “Preppers” Forget When Getting Ready for Bad Times Ahead
The preparedness community is growing faster than it has in decades. Even during peak times such as Y2K, the economic downturn of 2008, and Covid, the vast majority of Americans made sure they had plenty of toilet paper but didn’t really stockpile anything else.
Things have changed. There’s a growing anxiety in this presidential election year that has prompted more Americans to get prepared for crazy events in the future. Some of it is being driven by fearmongers, but there are valid concerns with the economy, food supply, pharmaceuticals, the energy grid, and mass rioting that have pushed average Americans into “prepper” mode.
There are degrees of preparedness. One does not have to be a full-blown “doomsday prepper” living off-grid in a secure Montana bunker in order to be ahead of the curve. In many ways, preparedness isn’t about being able to perfectly handle every conceivable situation. It’s about being less dependent on government for as long as possible. Those who have proper “preps” will not be waiting for FEMA to distribute emergency supplies to the desperate masses.
Below are five things people new to preparedness (and sometimes even those with experience) often forget as they get ready. All five are common sense notions that do not rely on doomsday in order to be useful. It may be nice to own a tank during the apocalypse but there’s not much you can do with it until things get really crazy. The recommendations below can have places in the lives of average Americans whether doomsday comes or not.
Note: The information provided by this publication or any related communications is for informational purposes only and should not be considered as financial advice. We do not provide personalized investment, financial, or legal advice.
Secured Wealth
Whether in the bank or held in a retirement account, most Americans feel that their life’s savings is relatively secure. At least they did until the last couple of years when de-banking, geopolitical turmoil, and the threat of Central Bank Digital Currencies reared their ugly heads.
It behooves Americans to diversify their holdings. If there’s a triggering event or series of events that cripple the financial systems or devalue the U.S. Dollar, wealth can evaporate quickly. To hedge against potential turmoil, many Americans are looking in two directions: Crypto and physical precious metals.
There are huge advantages to cryptocurrencies, but there are also inherent risks because “virtual” money can become challenging to spend. Add in the push by central banks and governments to regulate or even replace cryptocurrencies with their own versions they control and the risks amplify. There’s nothing wrong with cryptocurrencies today but things can change rapidly.
As for physical precious metals, many Americans pay cash to keep plenty on hand in their safe. Rolling over or transferring retirement accounts into self-directed IRAs is also a popular option, but there are caveats. It can often take weeks or even months to get the gold and silver shipped if the owner chooses to close their account. This is why Genesis Gold Group stands out. Their relationship with the depositories allows for rapid closure and shipping, often in less than 10 days from the time the account holder makes their move. This can come in handy if things appear to be heading south.
Lots of Potable Water
One of the biggest shocks that hit new preppers is understanding how much potable water they need in order to survive. Experts claim one gallon of water per person per day is necessary. Even the most conservative estimates put it at over half-a-gallon. That means that for a family of four, they’ll need around 120 gallons of water to survive for a month if the taps turn off and the stores empty out.
Being near a fresh water source, whether it’s a river, lake, or well, is a best practice among experienced preppers. It’s necessary to have a water filter as well, even if the taps are still working. Many refuse to drink tap water even when there is no emergency. Berkey was our previous favorite but they’re under attack from regulators so the Alexapure systems are solid replacements.
For those in the city or away from fresh water sources, storage is the best option. This can be challenging because proper water storage containers take up a lot of room and are difficult to move if the need arises. For “bug in” situations, having a larger container that stores hundreds or even thousands of gallons is better than stacking 1-5 gallon containers. Unfortunately, they won’t be easily transportable and they can cost a lot to install.
Water is critical. If chaos erupts and water infrastructure is compromised, having a large backup supply can be lifesaving.
Pharmaceuticals and Medical Supplies
There are multiple threats specific to the medical supply chain. With Chinese and Indian imports accounting for over 90% of pharmaceutical ingredients in the United States, deteriorating relations could make it impossible to get the medicines and antibiotics many of us need.
Stocking up many prescription medications can be hard. Doctors generally do not like to prescribe large batches of drugs even if they are shelf-stable for extended periods of time. It is a best practice to ask your doctor if they can prescribe a larger amount. Today, some are sympathetic to concerns about pharmacies running out or becoming inaccessible. Tell them your concerns. It’s worth a shot. The worst they can do is say no.
If your doctor is unwilling to help you stock up on medicines, then Jase Medical is a good alternative. Through telehealth, they can prescribe daily meds or antibiotics that are shipped to your door. As proponents of medical freedom, they empathize with those who want to have enough medical supplies on hand in case things go wrong.
Energy Sources
The vast majority of Americans are locked into the grid. This has proven to be a massive liability when the grid goes down. Unfortunately, there are no inexpensive remedies.
Those living off-grid had to either spend a lot of money or effort (or both) to get their alternative energy sources like solar set up. For those who do not want to go so far, it’s still a best practice to have backup power sources. Diesel generators and portable solar panels are the two most popular, and while they’re not inexpensive they are not out of reach of most Americans who are concerned about being without power for extended periods of time.
Natural gas is another necessity for many, but that’s far more challenging to replace. Having alternatives for heating and cooking that can be powered if gas and electric grids go down is important. Have a backup for items that require power such as manual can openers. If you’re stuck eating canned foods for a while and all you have is an electric opener, you’ll have problems.
Don’t Forget the Protein
When most think about “prepping,” they think about their food supply. More Americans are turning to gardening and homesteading as ways to produce their own food. Others are working with local farmers and ranchers to purchase directly from the sources. This is a good idea whether doomsday comes or not, but it’s particularly important if the food supply chain is broken.
Most grocery stores have about one to two weeks worth of food, as do most American households. Grocers rely heavily on truckers to receive their ongoing shipments. In a crisis, the current process can fail. It behooves Americans for multiple reasons to localize their food purchases as much as possible.
Long-term storage is another popular option. Canned foods, MREs, and freeze dried meals are selling out quickly even as prices rise. But one component that is conspicuously absent in shelf-stable food is high-quality protein. Most survival food companies offer low quality “protein buckets” or cans of meat, but they are often barely edible.
Prepper All-Naturals offers premium cuts of steak that have been cooked sous vide and freeze dried to give them a 25-year shelf life. They offer Ribeye, NY Strip, and Tenderloin among others.
Having buckets of beans and rice is a good start, but keeping a solid supply of high-quality protein isn’t just healthier. It can help a family maintain normalcy through crises.
Prepare Without Fear
With all the challenges we face as Americans today, it can be emotionally draining. Citizens are scared and there’s nothing irrational about their concerns. Being prepared and making lifestyle changes to secure necessities can go a long way toward overcoming the fears that plague us. We should hope and pray for the best but prepare for the worst. And if the worst does come, then knowing we did what we could to be ready for it will help us face those challenges with confidence.