healing power of our breath Why is it that the medical community overlooks the remarkable potential of breathwork? Often, the focus remains primarily on the vital function of inhaling oxygen and exhaling carbon dioxide through the mechanics of the lungs. Yet, we know that when a person is under stress or in pain, their breathing patterns are altered, physiologically affecting their overall well-being. We are so quick to offer medications to relax their body and numb their thoughts, but It is during these moments that the true power of breath becomes even more evident.
While the medical community acknowledges the importance of breathing in a physiological sense, the deeper impact of intentional and conscious breathing on our mental, emotional, and spiritual health is oftentimes overlooked. By harnessing the power of breathwork, we can tap into a profound tool for stress relief, relaxation, and physical transformation. Our breath holds the key […]
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